Take my yoke upon you and learn from me,
for I am gentle and humble in heart,
and you will find rest for your souls.
For the first time since... FOREVER... I feel the value of a rest day. I actually realize I'm resting.
Usually I'd pass off an "I don't want to work out" day as a rest day, but today is a genuine day of choosing to slow down and rest. I'm almost antsy to run, but see the importance of not.
and I NEVER imagined I'd say such craziness.
Rest for your body.
Rest for your souls.
Why does running have so many spiritual implications?? I love it and am learning much :]