Rest for Your Souls

Take my yoke upon you and learn from me, 

for I am gentle and humble in heart, 

and you will find rest for your souls.

Matthew 11:29

For the first time since... FOREVER... I feel the value of a rest day.  I actually realize I'm resting.  


Usually I'd pass off an "I don't want to work out" day as a rest day, but today is a genuine day of choosing to slow down and rest.  I'm almost antsy to run, but see the importance of not.


and I NEVER imagined I'd say such craziness.

Rest for your body.

Rest for your souls.

Why does running have so many spiritual implications??  I love it and am learning much :]